← Food's Details
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 172142 ↗NDB Number: 23174
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 60.91 | g |
| Ash | 1.09 | g |
| Protein | 28.11 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.37 | g |
| Fatty acids, total saturated | 4.2 | g |
| Fatty acids, total monounsaturated | 4.866 | g |
| Fatty acids, total polyunsaturated | 0.548 | g |
| Fatty acids, total trans | 0.517 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.323 | mg |
| Niacin | 5.799 | mg |
| Vitamin B-6 | 0.558 | mg |
| Pantothenic acid | 0.595 | mg |
| Vitamin B-12 | 2.32 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 296 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.53 | mg |
| Zinc, Zn | 7 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 35.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |