← Food's Details
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 172139 ↗NDB Number: 23167
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 153 | kcal |
| Water | 70.4 | g |
| Ash | 0.97 | g |
| Protein | 21.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.41 | g |
| Fatty acids, total saturated | 2.765 | g |
| Fatty acids, total monounsaturated | 3.212 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | 0.343 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 5.675 | mg |
| Vitamin B-6 | 0.435 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 2.13 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 292 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.76 | mg |
| Zinc, Zn | 6.44 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 22 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 373 |