← Food's Details
Egg rolls, vegetable, frozen, prepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 172105 ↗NDB Number: 22955
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 53.37 | g |
| Ash | 1.94 | g |
| Protein | 5.95 | g |
| Carbohydrate | 31.77 | g |
| Sugars, total | 5.96 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 6.97 | g |
| Fatty acids, total saturated | 1.138 | g |
| Fatty acids, total monounsaturated | 1.811 | g |
| Fatty acids, total polyunsaturated | 3.406 | g |
| Fatty acids, total trans | 0.05 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 49 | µg |
| Vitamin C | 6.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Vitamin K (phylloquinone) | 39.4 | µg |
| Thiamin | 0.279 | mg |
| Riboflavin | 0.245 | mg |
| Niacin | 2.519 | mg |
| Vitamin B-6 | 0.095 | mg |
| Pantothenic acid | 0.317 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 75 | µg |
| Sodium, Na | 490 | mg |
| Potassium, K | 222 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 11.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | egg roll | 68 |
| 1 | oz | 28.35 |