← Food's Details
Light Ice Cream, soft serve, blended with cookie pieces
Food Category: Fast Foods
FDC ID: 172085 ↗NDB Number: 21413
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 63.9 | g |
| Ash | 0.92 | g |
| Protein | 3.97 | g |
| Carbohydrate | 25.55 | g |
| Sugars, total | 21.19 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 5.66 | g |
| Fatty acids, total saturated | 2.754 | g |
| Fatty acids, total monounsaturated | 1.716 | g |
| Fatty acids, total polyunsaturated | 0.364 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.229 | mg |
| Niacin | 0.264 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.722 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 129 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 12 | fl oz cup | 337 |