← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 403 | kcal |
| Water | 19.62 | g |
| Ash | 2.02 | g |
| Protein | 7.02 | g |
| Carbohydrate | 53.38 | g |
| Sugars, total | 17.98 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 17.95 | g |
| Fatty acids, total saturated | 4.701 | g |
| Fatty acids, total monounsaturated | 9.221 | g |
| Fatty acids, total polyunsaturated | 2.415 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 21 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.11 | mg |
| Vitamin K (phylloquinone) | 13.9 | µg |
| Thiamin | 0.254 | mg |
| Riboflavin | 0.303 | mg |
| Niacin | 3.16 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.507 | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 554 | mg |
| Potassium, K | 131 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 2.55 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 11.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | each | 25 |