← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 302 | kcal |
| Water | 46.34 | g |
| Ash | 2.19 | g |
| Protein | 2.8 | g |
| Carbohydrate | 29.37 | g |
| Sugars, total | 0.63 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 19.3 | g |
| Fatty acids, total saturated | 3.285 | g |
| Fatty acids, total monounsaturated | 5.466 | g |
| Fatty acids, total polyunsaturated | 8.984 | g |
| Fatty acids, total trans | 0.09 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 4.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.163 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 1.98 | mg |
| Vitamin B-6 | 0.187 | mg |
| Pantothenic acid | 0.455 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 568 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 95 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 5.6 |
| 1 | serving | 160 |