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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 349 | kcal |
| Water | 33.57 | g |
| Ash | 1.47 | g |
| Protein | 6 | g |
| Carbohydrate | 41.21 | g |
| Sugars, total | 9.89 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 17.74 | g |
| Fatty acids, total saturated | 3.989 | g |
| Fatty acids, total monounsaturated | 9.502 | g |
| Fatty acids, total polyunsaturated | 2.566 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin K (phylloquinone) | 14.5 | µg |
| Thiamin | 0.284 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 2.575 | mg |
| Vitamin B-6 | 0.053 | mg |
| Pantothenic acid | 0.336 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 428 | mg |
| Potassium, K | 111 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 87 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.92 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 12.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | stick | 21 |
| 1 | serving 5 sticks | 107 |