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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 74.61 | g |
| Ash | 0.64 | g |
| Protein | 2.73 | g |
| Carbohydrate | 20.72 | g |
| Sugars, total | 12.83 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 1.3 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.106 | g |
| Fatty acids, total polyunsaturated | 0.095 | g |
| Fatty acids, total trans | 0.052 | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 13.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 0.237 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.418 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 167 | mg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 84 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.45 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item 5.2 oz | 149 |