← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 311 | kcal |
| Water | 44.62 | g |
| Ash | 2.57 | g |
| Protein | 11.27 | g |
| Carbohydrate | 19.28 | g |
| Sugars, total | 1.43 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 22.26 | g |
| Fatty acids, total saturated | 8.628 | g |
| Fatty acids, total monounsaturated | 7.748 | g |
| Fatty acids, total polyunsaturated | 3.169 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 152 | mg |
| Vitamin A, RAE | 64 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.308 | mg |
| Riboflavin | 0.381 | mg |
| Niacin | 2.968 | mg |
| Vitamin B-6 | 0.144 | mg |
| Pantothenic acid | 0.716 | mg |
| Vitamin B-12 | 0.6 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 664 | mg |
| Potassium, K | 165 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 303 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 2.03 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item 5.7 oz | 163 |