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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 34.71 | g |
| Ash | 3.07 | g |
| Protein | 9.62 | g |
| Carbohydrate | 27.2 | g |
| Sugars, total | 1.97 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 25.4 | g |
| Fatty acids, total saturated | 10.659 | g |
| Fatty acids, total monounsaturated | 8.832 | g |
| Fatty acids, total polyunsaturated | 3.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 29 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.403 | mg |
| Riboflavin | 0.281 | mg |
| Niacin | 4.284 | mg |
| Vitamin B-6 | 0.128 | mg |
| Pantothenic acid | 0.521 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 875 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 323 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 2.01 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item 4.1 oz | 117 |