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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 304 | kcal |
| Water | 42.29 | g |
| Ash | 3.23 | g |
| Protein | 13.45 | g |
| Carbohydrate | 22.26 | g |
| Sugars, total | 2.18 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 18.77 | g |
| Fatty acids, total saturated | 8.262 | g |
| Fatty acids, total monounsaturated | 5.546 | g |
| Fatty acids, total polyunsaturated | 2.625 | g |
| Fatty acids, total trans | 0.395 | g |
| Cholesterol | 167 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.262 | mg |
| Riboflavin | 0.416 | mg |
| Niacin | 1.959 | mg |
| Vitamin B-6 | 0.093 | mg |
| Pantothenic acid | 0.642 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 863 | mg |
| Potassium, K | 121 | mg |
| Calcium, Ca | 109 | mg |
| Phosphorus, P | 335 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item 4.9 oz | 142 |