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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 274 | kcal |
| Water | 49.96 | g |
| Ash | 2.34 | g |
| Protein | 12.59 | g |
| Carbohydrate | 17.28 | g |
| Sugars, total | 1.57 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 17.83 | g |
| Fatty acids, total saturated | 6.008 | g |
| Fatty acids, total monounsaturated | 6.581 | g |
| Fatty acids, total polyunsaturated | 2.768 | g |
| Fatty acids, total trans | 0.339 | g |
| Cholesterol | 154 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.262 | mg |
| Riboflavin | 0.344 | mg |
| Niacin | 2.93 | mg |
| Vitamin B-6 | 0.149 | mg |
| Pantothenic acid | 0.818 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 572 | mg |
| Potassium, K | 171 | mg |
| Calcium, Ca | 172 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.97 | mg |
| Zinc, Zn | 1.22 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item 5.8 oz | 165 |