← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 47 | g |
| Ash | 2.63 | g |
| Protein | 15.5 | g |
| Carbohydrate | 18.79 | g |
| Sugars, total | 4.23 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 16.09 | g |
| Fatty acids, total saturated | 6.998 | g |
| Fatty acids, total monounsaturated | 5.655 | g |
| Fatty acids, total polyunsaturated | 1.351 | g |
| Fatty acids, total trans | 0.675 | g |
| Cholesterol | 48 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.162 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 3.86 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 668 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 178 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 155 |