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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 285 | kcal |
| Water | 50.68 | g |
| Ash | 2.3 | g |
| Protein | 10.16 | g |
| Carbohydrate | 17.5 | g |
| Sugars, total | 0.93 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 19.37 | g |
| Fatty acids, total saturated | 6.405 | g |
| Fatty acids, total monounsaturated | 7.372 | g |
| Fatty acids, total polyunsaturated | 3.195 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 173 | mg |
| Vitamin A, RAE | 70 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.229 | mg |
| Riboflavin | 0.352 | mg |
| Niacin | 2.273 | mg |
| Vitamin B-6 | 0.174 | mg |
| Pantothenic acid | 0.745 | mg |
| Vitamin B-12 | 0.57 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 549 | mg |
| Potassium, K | 207 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.