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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 277 | kcal |
| Water | 47.55 | g |
| Ash | 2.75 | g |
| Protein | 11.1 | g |
| Carbohydrate | 22.97 | g |
| Sugars, total | 2.57 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 15.63 | g |
| Fatty acids, total saturated | 6.404 | g |
| Fatty acids, total monounsaturated | 5.073 | g |
| Fatty acids, total polyunsaturated | 3.366 | g |
| Fatty acids, total trans | 0.201 | g |
| Cholesterol | 137 | mg |
| Vitamin A, RAE | 79 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.417 | mg |
| Niacin | 2.133 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | 0.665 | mg |
| Vitamin B-12 | 0.74 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 744 | mg |
| Potassium, K | 150 | mg |
| Calcium, Ca | 132 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 26.4 | µg |
Measures
No measure information available for this food.