← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 64.02 | g |
| Ash | 0.75 | g |
| Protein | 3.19 | g |
| Carbohydrate | 28.09 | g |
| Sugars, total | 25.32 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.95 | g |
| Fatty acids, total saturated | 2.008 | g |
| Fatty acids, total monounsaturated | 0.976 | g |
| Fatty acids, total polyunsaturated | 0.19 | g |
| Fatty acids, total trans | 0.224 | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 81 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 0.131 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.613 | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 110 | mg |
| Phosphorus, P | 91 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.1 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.015 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item (6.3 oz) | 178 |