← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 312 | kcal |
| Water | 40.11 | g |
| Ash | 2.47 | g |
| Protein | 8.41 | g |
| Carbohydrate | 31.25 | g |
| Sugars, total | 11.23 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 17.76 | g |
| Fatty acids, total saturated | 5.435 | g |
| Fatty acids, total monounsaturated | 7.532 | g |
| Fatty acids, total polyunsaturated | 2.591 | g |
| Fatty acids, total trans | 0.956 | g |
| Cholesterol | 24 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.209 | mg |
| Riboflavin | 0.156 | mg |
| Niacin | 3.082 | mg |
| Vitamin B-6 | 0.108 | mg |
| Pantothenic acid | 0.384 | mg |
| Vitamin B-12 | 0.27 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 737 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 316 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 135 |