← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 291 | kcal |
| Water | 41.17 | g |
| Ash | 2.51 | g |
| Protein | 11.47 | g |
| Carbohydrate | 31.79 | g |
| Sugars, total | 1.95 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 13.07 | g |
| Fatty acids, total saturated | 4.823 | g |
| Fatty acids, total monounsaturated | 3.844 | g |
| Fatty acids, total polyunsaturated | 3.409 | g |
| Fatty acids, total trans | 0.236 | g |
| Cholesterol | 23 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Vitamin K (phylloquinone) | 21.5 | µg |
| Thiamin | 0.42 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 3.75 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.323 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 143 | µg |
| Sodium, Na | 676 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 147 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 15.5 | µg |
Measures
No measure information available for this food.