← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 52.53 | g |
| Ash | 1.85 | g |
| Protein | 6.48 | g |
| Carbohydrate | 32.92 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 6.22 | g |
| Fatty acids, total saturated | 3.174 | g |
| Fatty acids, total monounsaturated | 2.184 | g |
| Fatty acids, total polyunsaturated | 0.551 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 1.87 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 454 | mg |
| Potassium, K | 301 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 2.08 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.174 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | pieces | 217 |