← Food's Details
Fast foods, english muffin, with egg, cheese, and sausage
Food Category: Fast Foods
FDC ID: 172034 ↗NDB Number: 21022
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 286 | kcal |
| Water | 48.82 | g |
| Ash | 2.26 | g |
| Protein | 13.38 | g |
| Carbohydrate | 17.44 | g |
| Sugars, total | 1.49 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 18.1 | g |
| Fatty acids, total saturated | 6.928 | g |
| Fatty acids, total monounsaturated | 6.765 | g |
| Fatty acids, total polyunsaturated | 2.772 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 163 | mg |
| Vitamin A, RAE | 70 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 3.192 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 1.08 | mg |
| Vitamin B-12 | 0.95 | µg |
| Folate, DFE | 86 | µg |
| Sodium, Na | 548 | mg |
| Potassium, K | 147 | mg |
| Calcium, Ca | 168 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.63 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.211 | mg |
| Selenium, Se | 29.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 165 |