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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 312 | kcal |
| Water | 44.48 | g |
| Ash | 2.56 | g |
| Protein | 11.13 | g |
| Carbohydrate | 21.05 | g |
| Sugars, total | 0.95 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 20.77 | g |
| Fatty acids, total saturated | 6.449 | g |
| Fatty acids, total monounsaturated | 9.985 | g |
| Fatty acids, total polyunsaturated | 2.967 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 161 | mg |
| Vitamin A, RAE | 43 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Vitamin K (phylloquinone) | 4.4 | µg |
| Thiamin | 0.282 | mg |
| Riboflavin | 0.263 | mg |
| Niacin | 2.467 | mg |
| Vitamin B-6 | 0.068 | mg |
| Pantothenic acid | 0.939 | mg |
| Vitamin B-12 | 0.75 | µg |
| Folate, DFE | 66 | µg |
| Sodium, Na | 672 | mg |
| Potassium, K | 149 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 312 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.9 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.244 | mg |
| Selenium, Se | 22.6 | µg |
Measures
No measure information available for this food.