← Food's Details
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Food Category: Cereal Grains and Pasta
FDC ID: 172020 ↗NDB Number: 20641
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 362 | kcal |
| Water | 12.82 | g |
| Ash | 0.53 | g |
| Protein | 13.07 | g |
| Carbohydrate | 72.2 | g |
| Sugars, total | 1.1 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 1.38 | g |
| Fatty acids, total saturated | 0.189 | g |
| Fatty acids, total monounsaturated | 0.152 | g |
| Fatty acids, total polyunsaturated | 0.683 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.194 | mg |
| Riboflavin | 0.072 | mg |
| Niacin | 1.198 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.386 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 128 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 119 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.26 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.187 | mg |
| Selenium, Se | 26.2 | µg |
Measures
No measure information available for this food.