← Food's Details
Wheat flour, white (industrial), 10% protein, bleached, enriched
Food Category: Cereal Grains and Pasta
FDC ID: 172018 ↗NDB Number: 20628
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 366 | kcal |
| Water | 12.01 | g |
| Ash | 0.58 | g |
| Protein | 9.71 | g |
| Carbohydrate | 76.22 | g |
| Sugars, total | 0.49 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 1.48 | g |
| Fatty acids, total saturated | 0.302 | g |
| Fatty acids, total monounsaturated | 0.193 | g |
| Fatty acids, total polyunsaturated | 0.845 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.736 | mg |
| Riboflavin | 0.445 | mg |
| Niacin | 5.953 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.248 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 268 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 149 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 5.06 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.188 | mg |
| Selenium, Se | 14.6 | µg |
Measures
No measure information available for this food.