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Fish, drum, freshwater, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171993 ↗NDB Number: 15195
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 153 | kcal |
| Water | 70.94 | g |
| Ash | 1.38 | g |
| Protein | 22.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.32 | g |
| Fatty acids, total saturated | 1.434 | g |
| Fatty acids, total monounsaturated | 2.807 | g |
| Fatty acids, total polyunsaturated | 1.479 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 59 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.207 | mg |
| Niacin | 2.862 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 96 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.297 | mg |
| Selenium, Se | 16.2 | µg |
Measures
No measure information available for this food.