← Food's Details
Fish, bass, freshwater, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171989 ↗NDB Number: 15187
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 68.79 | g |
| Ash | 1.95 | g |
| Protein | 24.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.73 | g |
| Fatty acids, total saturated | 1.001 | g |
| Fatty acids, total monounsaturated | 1.835 | g |
| Fatty acids, total polyunsaturated | 1.36 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.522 | mg |
| Vitamin B-6 | 0.138 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 456 | mg |
| Calcium, Ca | 103 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 16.2 | µg |
Measures
No measure information available for this food.