← Food's Details
Fish, grouper, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171963 ↗NDB Number: 15032
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 118 | kcal |
| Water | 73.36 | g |
| Ash | 1.41 | g |
| Protein | 24.84 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.3 | g |
| Fatty acids, total saturated | 0.299 | g |
| Fatty acids, total monounsaturated | 0.268 | g |
| Fatty acids, total polyunsaturated | 0.403 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | 50 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.006 | mg |
| Niacin | 0.381 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 0.69 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 475 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 143 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 1.14 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 202 |
| 3 | oz | 85 |