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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 69.8 | g |
| Ash | 2 | g |
| Protein | 16.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.9 | g |
| Fatty acids, total saturated | 1.741 | g |
| Fatty acids, total monounsaturated | 5.484 | g |
| Fatty acids, total polyunsaturated | 2.274 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 32 | mg |
| Vitamin A, RAE | 283 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 13.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.159 | mg |
| Niacin | 2.31 | mg |
| Vitamin B-6 | 0.268 | mg |
| Pantothenic acid | 0.308 | mg |
| Vitamin B-12 | 4.26 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 481 | mg |
| Potassium, K | 293 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.215 | mg |
| Selenium, Se | 18.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 3 | oz | 85 |