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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 47 | kcal |
| Water | 89.28 | g |
| Ash | 0.3 | g |
| Protein | 0.28 | g |
| Carbohydrate | 9.17 | g |
| Sugars, total | 5.28 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 0.97 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.625 | g |
| Fatty acids, total polyunsaturated | 0.313 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 63 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 0.39 | mg |
| Vitamin B-6 | 0.039 | mg |
| Pantothenic acid | 0.146 | mg |
| Vitamin B-12 | 0.63 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 27 | mg |
| Calcium, Ca | 118 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 8 | fl oz (approximate weight, 1 serving) | 240 |