← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 355 | kcal |
| Water | 4.1 | g |
| Ash | 7.5 | g |
| Protein | 9.3 | g |
| Carbohydrate | 78.9 | g |
| Sugars, total | — | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.071 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.07 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 21.667 | mg |
| Vitamin B-6 | 0.029 | mg |
| Pantothenic acid | 0.097 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 277 | mg |
| Potassium, K | 3395 | mg |
| Calcium, Ca | 103 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 213 | mg |
| Iron, Fe | 4.76 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 9.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp, rounded | 1.8 |