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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 406 | kcal |
| Water | 9.79 | g |
| Ash | 2.03 | g |
| Protein | 7.05 | g |
| Carbohydrate | 70.54 | g |
| Sugars, total | 21.16 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 10.58 | g |
| Fatty acids, total saturated | 5.291 | g |
| Fatty acids, total monounsaturated | 2.694 | g |
| Fatty acids, total polyunsaturated | 1.67 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Thiamin | 0.541 | mg |
| Riboflavin | 0.493 | mg |
| Niacin | 3.861 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | 186 | µg |
| Sodium, Na | 370 | mg |
| Potassium, K | 307 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 23.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 5 | cookie | 28 |