← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 365 | kcal |
| Water | 19.46 | g |
| Ash | 1.86 | g |
| Protein | 4.02 | g |
| Carbohydrate | 64.62 | g |
| Sugars, total | 32.14 | g |
| Fiber | 16.1 | g |
| Total lipids (fat) | 10.04 | g |
| Fatty acids, total saturated | 4.09 | g |
| Fatty acids, total monounsaturated | 3.332 | g |
| Fatty acids, total polyunsaturated | 2.269 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 20 | mg |
| Vitamin A, RAE | 92 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.1 | mg |
| Vitamin K (phylloquinone) | 11.3 | µg |
| Thiamin | 0.234 | mg |
| Riboflavin | 0.404 | mg |
| Niacin | 1.537 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 76 | µg |
| Sodium, Na | 562 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.45 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 24.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie | 25 |