← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 384 | kcal |
| Water | 11 | g |
| Ash | 1.9 | g |
| Protein | 7.14 | g |
| Carbohydrate | 72.81 | g |
| Sugars, total | 0 | g |
| Fiber | 7.1 | g |
| Total lipids (fat) | 7.14 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 4.043 | g |
| Fatty acids, total polyunsaturated | 2.457 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.111 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 1.154 | mg |
| Vitamin B-6 | 0.041 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 571 | mg |
| Potassium, K | 99 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 31.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | cracker 1 serving | 14 |