← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 442 | kcal |
| Water | 8.12 | g |
| Ash | 1.63 | g |
| Protein | 6.45 | g |
| Carbohydrate | 67.66 | g |
| Sugars, total | 12.9 | g |
| Fiber | 9.7 | g |
| Total lipids (fat) | 16.13 | g |
| Fatty acids, total saturated | 3.226 | g |
| Fatty acids, total monounsaturated | 3.276 | g |
| Fatty acids, total polyunsaturated | 8.619 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.69 | mg |
| Vitamin K (phylloquinone) | 27.6 | µg |
| Thiamin | 0.373 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 3.723 | mg |
| Vitamin B-6 | 0.305 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 177 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 266 | mg |
| Magnesium, Mg | 102 | mg |
| Iron, Fe | 3.48 | mg |
| Zinc, Zn | 1.94 | mg |
| Copper, Cu | 0.307 | mg |
| Selenium, Se | 46.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 31 |