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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 205 | kcal |
| Water | 46.61 | g |
| Ash | 2.26 | g |
| Protein | 14.3 | g |
| Carbohydrate | 36.82 | g |
| Sugars, total | 2.86 | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.203 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 2.532 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 515 | mg |
| Potassium, K | 215 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 71 | mg |
| Iron, Fe | 2.06 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.226 | mg |
| Selenium, Se | 32.6 | µg |
Measures
No measure information available for this food.