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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 50.88 | g |
| Ash | 2.08 | g |
| Protein | 13.16 | g |
| Carbohydrate | 33.88 | g |
| Sugars, total | 2.63 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.233 | mg |
| Riboflavin | 0.079 | mg |
| Niacin | 2.33 | mg |
| Vitamin B-6 | 0.193 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 474 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 66 | mg |
| Iron, Fe | 1.89 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.208 | mg |
| Selenium, Se | 30 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice 1 serving | 38 |