← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 41.93 | g |
| Ash | 1.34 | g |
| Protein | 7.05 | g |
| Carbohydrate | 44.38 | g |
| Sugars, total | 14.11 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 5.29 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 3.527 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 9.5 | µg |
| Thiamin | 0.317 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.822 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 388 | mg |
| Potassium, K | 74 | mg |
| Calcium, Ca | 71 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 2.54 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 12.3 | µg |
Measures
No measure information available for this food.