← Food's Details
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Food Category: Baked Products
FDC ID: 171840 ↗NDB Number: 28298
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 345 | kcal |
| Water | 24.83 | g |
| Ash | 1.14 | g |
| Protein | 2.77 | g |
| Carbohydrate | 61.58 | g |
| Sugars, total | 38.73 | g |
| Fiber | 11.1 | g |
| Total lipids (fat) | 9.68 | g |
| Fatty acids, total saturated | 2.766 | g |
| Fatty acids, total monounsaturated | 3.432 | g |
| Fatty acids, total polyunsaturated | 2.581 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (phylloquinone) | 8 | µg |
| Thiamin | 0.178 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 1.441 | mg |
| Vitamin B-6 | 0.019 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 66 | µg |
| Sodium, Na | 290 | mg |
| Potassium, K | 143 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 0.46 | mg |
| Copper, Cu | 0.178 | mg |
| Selenium, Se | 12.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | brownie 1 serving | 36 |