← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 482 | kcal |
| Water | 2.5 | g |
| Ash | 2.4 | g |
| Protein | 7.1 | g |
| Carbohydrate | 67.6 | g |
| Sugars, total | 12 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 20.4 | g |
| Fatty acids, total saturated | 3.3 | g |
| Fatty acids, total monounsaturated | 5 | g |
| Fatty acids, total polyunsaturated | 11.8 | g |
| Fatty acids, total trans | 0.19 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.75 | mg |
| Vitamin K (phylloquinone) | 36 | µg |
| Thiamin | 0.52 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 3.4 | mg |
| Vitamin B-6 | 0.117 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 143 | µg |
| Sodium, Na | 883 | mg |
| Potassium, K | 171 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 292 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 2.59 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.151 | mg |
| Selenium, Se | 26.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | crackers | 14 |