← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 503 | kcal |
| Water | 35.83 | g |
| Ash | 2.14 | g |
| Protein | 1.09 | g |
| Carbohydrate | 10.05 | g |
| Sugars, total | 8.98 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 50.89 | g |
| Fatty acids, total saturated | 8.233 | g |
| Fatty acids, total monounsaturated | 13.087 | g |
| Fatty acids, total polyunsaturated | 29.169 | g |
| Fatty acids, total trans | 0.179 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 4.19 | mg |
| Vitamin K (phylloquinone) | 91.3 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.045 | mg |
| Niacin | 0.115 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 730 | mg |
| Potassium, K | 44 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 19 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 5.6 |