← Food's Details
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Food Category: Soups, Sauces, and Gravies
FDC ID: 171822 ↗NDB Number: 27035
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 350 | kcal |
| Water | 12.08 | g |
| Ash | 3.59 | g |
| Protein | 10.89 | g |
| Carbohydrate | 70.95 | g |
| Sugars, total | 0.85 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 2.5 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.685 | g |
| Fatty acids, total polyunsaturated | 1.438 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.582 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 4.906 | mg |
| Vitamin B-6 | 0.065 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 191 | µg |
| Sodium, Na | 1200 | mg |
| Potassium, K | 128 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 4.52 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.165 | mg |
| Selenium, Se | 30.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1.41 | oz dry (half noodle block) | 40 |