← Food's Details
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171816 ↗NDB Number: 23609
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 135 | kcal |
| Water | 75.02 | g |
| Ash | 1.13 | g |
| Protein | 22.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.09 | g |
| Fatty acids, total saturated | 1.399 | g |
| Fatty acids, total monounsaturated | 1.721 | g |
| Fatty acids, total polyunsaturated | 0.175 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.093 | mg |
| Riboflavin | 0.149 | mg |
| Niacin | 6.873 | mg |
| Vitamin B-6 | 0.677 | mg |
| Pantothenic acid | 0.677 | mg |
| Vitamin B-12 | 1.62 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 4.36 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 29.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |