← Food's Details
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 171815 ↗NDB Number: 23608
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 61.96 | g |
| Ash | 1.2 | g |
| Protein | 31.82 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.45 | g |
| Fatty acids, total saturated | 1.878 | g |
| Fatty acids, total monounsaturated | 2.278 | g |
| Fatty acids, total polyunsaturated | 0.239 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 17.5 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 5.717 | mg |
| Vitamin B-6 | 0.427 | mg |
| Pantothenic acid | 0.626 | mg |
| Vitamin B-12 | 1.75 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 5.54 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 36.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |