← Food's Details
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 171808 ↗NDB Number: 23592
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 62.79 | g |
| Ash | 1.17 | g |
| Protein | 31.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.65 | g |
| Fatty acids, total saturated | 1.602 | g |
| Fatty acids, total monounsaturated | 1.944 | g |
| Fatty acids, total polyunsaturated | 0.188 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 5.436 | mg |
| Vitamin B-6 | 0.417 | mg |
| Pantothenic acid | 0.623 | mg |
| Vitamin B-12 | 1.62 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 270 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.66 | mg |
| Zinc, Zn | 5.57 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 40.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |