← Food's Details
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 171763 ↗NDB Number: 23364
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 73.18 | g |
| Ash | 1.1 | g |
| Protein | 23.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.38 | g |
| Fatty acids, total saturated | 1.137 | g |
| Fatty acids, total monounsaturated | 1.353 | g |
| Fatty acids, total polyunsaturated | 0.248 | g |
| Fatty acids, total trans | 0.142 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 6.81 | mg |
| Vitamin B-6 | 0.648 | mg |
| Pantothenic acid | 0.346 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 324 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 3.43 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 22.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 133 |
| 4 | oz | 113 |