← Food's Details
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171762 ↗NDB Number: 23363
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 73.43 | g |
| Ash | 1.1 | g |
| Protein | 23.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.04 | g |
| Fatty acids, total saturated | 1.086 | g |
| Fatty acids, total monounsaturated | 1.266 | g |
| Fatty acids, total polyunsaturated | 0.233 | g |
| Fatty acids, total trans | 0.14 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 6.72 | mg |
| Vitamin B-6 | 0.644 | mg |
| Pantothenic acid | 0.355 | mg |
| Vitamin B-12 | 1.84 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.45 | mg |
| Zinc, Zn | 3.42 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 22.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 140 |
| 4 | oz | 113 |