← Food's Details
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 171761 ↗NDB Number: 23362
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 73.81 | g |
| Ash | 1.09 | g |
| Protein | 23.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.52 | g |
| Fatty acids, total saturated | 1.011 | g |
| Fatty acids, total monounsaturated | 1.136 | g |
| Fatty acids, total polyunsaturated | 0.211 | g |
| Fatty acids, total trans | 0.137 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 6.585 | mg |
| Vitamin B-6 | 0.637 | mg |
| Pantothenic acid | 0.367 | mg |
| Vitamin B-12 | 2.07 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.37 | mg |
| Zinc, Zn | 3.38 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 22.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 699 |