← Food's Details
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 171755 ↗NDB Number: 23348
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 64.56 | g |
| Ash | 1.24 | g |
| Protein | 29.9 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.49 | g |
| Fatty acids, total saturated | 1.671 | g |
| Fatty acids, total monounsaturated | 1.918 | g |
| Fatty acids, total polyunsaturated | 0.301 | g |
| Fatty acids, total trans | 0.214 | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 7.929 | mg |
| Vitamin B-6 | 0.779 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 2.02 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 384 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 270 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.88 | mg |
| Zinc, Zn | 4.54 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 27.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |