← Food's Details
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 171754 ↗NDB Number: 23347
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 65.33 | g |
| Ash | 1.24 | g |
| Protein | 27.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.12 | g |
| Fatty acids, total saturated | 2.812 | g |
| Fatty acids, total monounsaturated | 2.969 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | 0.41 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.397 | mg |
| Niacin | 5.732 | mg |
| Vitamin B-6 | 0.665 | mg |
| Pantothenic acid | 0.381 | mg |
| Vitamin B-12 | 4.18 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 3.03 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 487 |
| 3 | oz | 85 |