← Food's Details
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 171749 ↗NDB Number: 23338
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 72.17 | g |
| Ash | 1.09 | g |
| Protein | 21.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.21 | g |
| Fatty acids, total saturated | 2.166 | g |
| Fatty acids, total monounsaturated | 2.302 | g |
| Fatty acids, total polyunsaturated | 0.414 | g |
| Fatty acids, total trans | 0.309 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.329 | mg |
| Niacin | 5.072 | mg |
| Vitamin B-6 | 0.614 | mg |
| Pantothenic acid | 0.376 | mg |
| Vitamin B-12 | 3.67 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.46 | mg |
| Zinc, Zn | 3.32 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 21.2 | µg |
Measures
No measure information available for this food.