← Food's Details
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 171748 ↗NDB Number: 23337
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 153 | kcal |
| Water | 71.05 | g |
| Ash | 1.1 | g |
| Protein | 21.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.4 | g |
| Fatty acids, total saturated | 2.687 | g |
| Fatty acids, total monounsaturated | 2.956 | g |
| Fatty acids, total polyunsaturated | 0.496 | g |
| Fatty acids, total trans | 0.378 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 4.461 | mg |
| Vitamin B-6 | 0.601 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 3.34 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.52 | mg |
| Zinc, Zn | 3.21 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 19.2 | µg |
Measures
No measure information available for this food.